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LIFESTYLE BLOG
I love Dance Fitness. It is a part of my daily life and is one of my favorites workouts. There is nothing like working out, burning calories, and having lots of fun at the same time. When moving your body, you will be sweating within 5 minutes and having tons of…
Your health is your wealth is a statement I've been hearing people say for years. And, after a few health challenges, I totally agree. Juicing fresh vegetables and fruits is a great way to detox your body, lose weight, feel great, and improve your overall health. There are so many…
Staying active and fit improves our overall health. Preventing us from the risk of many diseases and health challenges. Becoming more active in your life doesn't mean you have to jump straight into training for marathons or pumping the bench press at the gym. You do not have to look…
Life could be hectic at times. We could get so busy with daily responsibilities that we forget to take care of ourselves. Especially when building a business, working in your career, raising kids, etc. Whatever you do can sometimes get a bit overwhelming with the demands of life. When we're…
Detoxing our body on a regular basis is what we need to do in order to rid the body of toxins and harmful pesticides. Pollution and allergens are all around us. There are so many toxins in certain environments and in the air that we breathe. There's free radicals in the air,…
Healthy Living is a lifestyle. To live a long and healthy life, make healthy food choices, exercise, and get plenty of rest. Move your body and have a blast! Getting healthy & fit should be on our top priority list. But, do not compare your results to someone else’s. Every journey…
In order to live a Healthy life, we must take care of ourselves. Eat right and exercise. Daily exercise is a constant reminder that you are leveling up your life. If you are a business owner, it’s easy to forget that you have to take care of yourself too. Just…
