Life could be hectic at times. We could get so busy with daily responsibilities that we forget to take care of ourselves. Especially when building a business, working in your career, raising kids, etc. Whatever you do can sometimes get a bit overwhelming with the demands of life.

When we’re not making self-care a priority, it could affect our physical and mental health. Our goal is to live a happy and fulfilled life. So, making self-care a priority should be put on top of the To-Do list.

Self-care isn’t a one time deal. It is any activity we do to take care of our mental, emotional, and physical health. It’s a way of living to help you feel refreshed, rested, and energized. Remember, self-care is not selfish. Because, you surely can not serve from an empty vessel.

Practicing Self-Care Can:

Relieve stress
Increase your chances of living longer
Feel happier and better about yourself
Help you sleep better at night
Grow stronger muscles and bones
Maintain a healthy weight
Help you enjoy a quality life

Self-Care Ideas:

Take a day to pamper yourself
Stretch, Deep Breathe, Meditate
Take a vacation
Take a walk in a park
Get a massage
Journal
Work in a garden
Read your favorite book
Take a soothing bathe
Enjoy the sunshine
Get plenty of sleep/rest
Do something crafty

When you have a “Go Go Go” attitude… be careful to also listen to your body. Taking breaks is an important part of the “process”. Take time for self. Access where you are and where you’re going. Then, jump back in the race “after you’ve recharged”.

Practice self-care for stress management. Make self-care a priority.